Class Overview: Kundalini Yoga and Meditation Class Descriptions
  • Class begins with a brief period of instruction followed by chanting the Adi Mantra to tune in.
  • After tuning in,yoga and meditation with a variety of benefits are practiced.
  • After practicing yoga, a period of at least 10 minutes is devoted to guided relaxation to allow every limb and cell in your body to relax, rejuvenate and heal.
  • The class concludes with a poem or song then the mantra Sat Nam - truth is your identity.


Want more information on this life changing technology?

Call 619.667-0676 or click here to e-mail Lori.
Kundalini Yoga is the Yoga of Awareness

CLASS FEES

$15 per Class
Discount Packages
11 Classes = $150
Gift Certificates &
Exchanges of Energy Available

KUNDALINI YOGA AND MEDITATION CLASS

Creative Yoga for Conscious Contact is a Kundalini Yoga and Meditation class that enhances physical strength and flexibility, ignites intuition and creativity, and deepens a connection to your highest consciousness and radiance. All ages, fitness levels and spiritual paths welcome.

 

THE YOGIC JOURNEY THROUGH THE TWELVE STEPS OF RECOVERY

The Yogic Journey through the Twelve Steps was developed to help individuals in recovery begin and/or continue to develop a spiritual practice. Yoga means integration of the body, mind, and spirit. We each have a body, a mind, and a spirit to attend to in our recovery and each of these aspects of our lives are in a dynamic healing process. The practice of yoga and meditation will help you better understand the spiritual principles offered in each step, allow you to accelerate your healing process, and develop and deepen your connection with a higher power of your own understanding. Each class focuses on one or more of the spiritual principles offered in the 12 Steps and include stillness, movement, reflection and meditation. You will learn postures of the hands and body, breathing, meditation techniques, and how to focus mentally to reduce cravings and obsessive thinking so that you can experience peace of mind and serenity. All the yoga and meditations is taught as did Yogi Bhajan and is contained in the book entitled, The Yogic Journey through the Twelve Steps by Lori Jones. For more information click here Yoga4Recovery